Health & Lifestyle

photo by brett lohmeyer on Flickr

Story by Jacquie Bokow

Women attending the Potomac Conference's Capital Memorial church's Women's Ministries Prayer Breakfast were recently challenged to live her "BEST" life at the church in Washington, D.C. Kathleen Coleman, Faith Community Health Network coordinator for Adventist HealthCare, spoke to the room full of women after a sumptuous catered vegetarian lunch. BEST stands for:

Story by Betty Klinck

Heart disease is the leading cause of death in the U.S., and recent research suggests that going to a hospital rated highly for heart care matters. By delivering such high-quality care to the Washington, D.C. region, Adventist HealthCare Washington Adventist Hospital has received two national recognitions for its heart program.

Washington Adventist Hospital received the highest distinction for excellence in heart surgery from the Society for Thoracic Surgeons (STS), and was also recognized for efficient, effective and rapid treatment of heart attacks by the Society of Cardiovascular Patient Care (SCPC), an Institute of the American College of Cardiology.

The STS awarded the hospital a Three-Star rating – the highest possible quality rating – for coronary artery bypass graft surgery (CABG), the most common type of open-heart surgery in the U.S. Washington Adventist Hospital is among the top 10 percent of hospitals nationwide to achieve a Three-Star rating.

“The Three-Star rating in CABG is very important to us. It is a measure of excellent outcomes for our patients,” said Paul Massimiano, MD, the hospital’s medical director of Minimally Invasive Heart Surgery. “It designates a very high standard and it validates the importance of teamwork and attention to detail in our cardiac program.”

Thanksgiving and Christmas meals don't have to be full of fat and sugar. Try these healthy, hearty vegetarian recipes from chef Clara Iuliano, first published in the 2012 Visitor calendar.

Nutty Harvest Loaf

2 c chopped onions

3 c chopped celery

1 lb extra firm, water-packed tofu

½ c reduced fat mayonnaise or Nayonaise

¼ c reduced sodium soy sauce

1 ½ tsp sage

1 tsp onion powder

4 ½ c organic herb stuffing (e.g., Arrowhead Mills)

2/3 c chopped walnuts

2/3 c chopped pecans

First cold-press extra virgin olive oil for sautéing

Photo by John Benson on Flickr

Seventh-day Adventists across the Columbia Union Conference celebrated Let’s Move! Day September 18, but the emphasis on exercise and healthy living doesn’t have to stop, even as the temperatures get colder.

According to Adventist HealthCare's website, exercising in the winter boosts your immune system. It also notes studies that show that people who exercise regularly get 20 to 30 percent fewer colds than those who don't exercise.